Mark Norford 500m SkiErg
500
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
94
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 71 |
November 07, 2024 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 41 | 94 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 30 | 79 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 50 | 90 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 52 | 101 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 | 101 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 50 | 103 |
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Workout Graph
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