Mark Norford v2:30/r...3 row
6,221m
Meters
35:00.0
Time
2:48.7
Pace
388
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,221m |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 0 |
November 08, 2024 05:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,221m | 2:48.7 | 73 | 550 | 21 | 94 |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 22 | 87 |
| 30:00.0 | 5,343m | 2:48.4 | 73 | 552 | 21 | 101 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 21 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1