Mark Norford v3000m/r...2 row
5,000m
Meters
27:21.0
Time
2:44.1
Pace
313
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:21.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 0 |
November 10, 2024 10:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 5,000m | 2:44.1 | 79 | 572 | 21 | 104 |
| 16:36.5 | 3,000m | 2:46.0 | 76 | 562 | 21 | 108 |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 22 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3