Mark Norford 1200m SkiErg
1,200m
Meters
6:04.4
Time
2:31.8
Pace
64
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 245 |
| Drag Factor | 64 |
November 11, 2024 03:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,200m | 2:31.8 | 100 | 644 | 40 | 96 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 42 | 92 |
| 1:32.3 | 600m | 2:33.8 | 96 | 630 | 40 | 98 |
| 1:31.8 | 900m | 2:33.0 | 98 | 636 | 41 | 97 |
| 1:30.7 | 1,200m | 2:31.1 | 101 | 648 | 39 | 100 |
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Workout Graph
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