Mark Norford 1200m SkiErg
1,200m
Meters
6:09.9
Time
2:34.1
Pace
64
Calories
90
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 39 |
| Stroke Count | 241 |
| Drag Factor | 64 |
November 12, 2024 04:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,200m | 2:34.1 | 96 | 629 | 39 | 90 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 42 | 85 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 40 | 90 |
| 1:32.2 | 900m | 2:33.6 | 96 | 631 | 38 | 93 |
| 1:32.2 | 1,200m | 2:33.6 | 96 | 631 | 36 | 92 |
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