Mark Norford 1200m SkiErg

1,200m

Meters

5:56.4

Time

2:28.5

Pace

64

Calories

94

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate36
Stroke Count214
Drag Factor64

November 13, 2024 03:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:56.4 1,200m 2:28.5 107 667 36 94
1:28.1 300m 2:26.8 111 680 35 88
1:29.8 600m 2:29.6 104 659 35 93
1:29.7 900m 2:29.5 105 660 37 94
1:28.8 1,200m 2:28.0 108 671 37 102

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Workout Graph

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