Mark Norford 1200m SkiErg
1,200
Meters
5:56.4
Time
2:28.5
Pace
64
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 214 |
| Drag Factor | 64 |
November 13, 2024 03:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.4 | 1,200 | 2:28.5 | 107 | 667 | 64 | 36 | 94 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 16 | 35 | 88 |
| 1:29.8 | 600 | 2:29.6 | 104 | 659 | 16 | 35 | 93 |
| 1:29.7 | 900 | 2:29.5 | 105 | 660 | 16 | 37 | 94 |
| 1:28.8 | 1,200 | 2:28.0 | 108 | 671 | 16 | 37 | 102 |
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Workout Graph
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