Mark Norford 1200m SkiErg
1,200
Meters
5:57.4
Time
2:28.9
Pace
64
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 64 |
November 14, 2024 03:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,200 | 2:28.9 | 106 | 664 | 64 | 34 | 95 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 16 | 32 | 86 |
| 1:29.5 | 600 | 2:29.1 | 105 | 662 | 16 | 36 | 93 |
| 1:30.5 | 900 | 2:30.8 | 102 | 651 | 16 | 35 | 101 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 675 | 16 | 35 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.