Mark Norford 1200m SkiErg
1,200m
Meters
5:57.4
Time
2:28.9
Pace
64
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 64 |
November 14, 2024 03:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,200m | 2:28.9 | 106 | 664 | 34 | 95 |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 32 | 86 |
| 1:29.5 | 600m | 2:29.1 | 105 | 662 | 36 | 93 |
| 1:30.5 | 900m | 2:30.8 | 102 | 651 | 35 | 101 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 35 | 102 |
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Workout Graph
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