Mark Norford v500m/r...6 row
3,000m
Meters
15:11.2
Time
2:31.8
Pace
196
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:11.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 0 |
November 15, 2024 05:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,000m | 2:31.8 | 100 | 643 | 20 | 102 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | 97 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 19 | 140 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | 103 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 20 | 106 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 20 | 109 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Escalating 3000 on EXR World - Escalating 3000