Mark Norford v500m/r...6 row
3,000
Meters
15:17.2
Time
2:32.8
Pace
196
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:17.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 0 |
November 16, 2024 04:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,000 | 2:32.8 | 98 | 769 | 20 | 96 |
| 2:45.0 | 500 | 2:45.0 | 78 | 676 | 20 | 87 |
| 2:37.9 | 500 | 2:37.9 | 89 | 729 | 20 | 93 |
| 2:33.0 | 500 | 2:33.0 | 98 | 776 | 20 | 98 |
| 2:30.4 | 500 | 2:30.4 | 103 | 789 | 19 | 105 |
| 2:26.4 | 500 | 2:26.4 | 112 | 811 | 20 | 107 |
| 2:24.5 | 500 | 2:24.5 | 116 | 847 | 20 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Escalating 3000 in Henley - Escalating 3000