Mark Norford v5:00/r...10 row
5,202m
Meters
27:30.5
Time
2:38.6
Pace
333
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,202m |
| Overall Time | 27:30.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 0 |
November 17, 2024 12:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 5,202m | 2:38.6 | 88 | 601 | 22 | 113 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 109 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 110 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 111 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 116 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | 115 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 117 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 120 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 124 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 22 | 123 |
| 2:30.5 | 492m | 2:32.9 | 98 | 636 | 21 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1