Mark Norford 1250m SkiErg
1,250m
Meters
6:14.8
Time
2:29.9
Pace
66
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 245 |
| Drag Factor | 63 |
November 18, 2024 03:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 1,250m | 2:29.9 | 104 | 657 | 39 | 93 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 39 | 86 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 37 | 91 |
| 1:30.7 | 900m | 2:31.1 | 101 | 648 | 40 | 93 |
| 1:28.9 | 1,200m | 2:28.1 | 108 | 670 | 37 | 95 |
| 0:15.4 | 1,250m | 2:34.0 | 96 | 629 | 59 | 103 |
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Workout Graph
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