Mark Norford 25:00 row
4,975m
Meters
25:00.0
Time
2:30.7
Pace
270
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 145 |
November 18, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,975m | 2:30.7 | 102 | 651 | 19 | 108 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 94 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 101 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 111 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 114 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 120 |
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Workout Graph
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