Mark Norford 1250m SkiErg
1,250m
Meters
6:22.9
Time
2:33.1
Pace
66
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 262 |
| Drag Factor | 64 |
November 19, 2024 03:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,250m | 2:33.1 | 97 | 635 | 40 | 101 |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 41 | 93 |
| 1:32.3 | 600m | 2:33.8 | 96 | 630 | 42 | 101 |
| 1:31.9 | 900m | 2:33.1 | 97 | 635 | 42 | 105 |
| 1:31.4 | 1,200m | 2:32.3 | 99 | 640 | 41 | 108 |
| 0:14.9 | 1,250m | 2:29.0 | 106 | 664 | 24 | 100 |
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Workout Graph
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