Mark Norford v25c/1:00r...10 row
4,288m
Meters
20:04.1
Time
2:20.4
Pace
250
Calories
120
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 30:04.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 147 |
November 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,288m | 2:20.4 | 126 | 735 | 21 | 120 | |
| 2:00.9 | 430m | 2:20.5 | 126 | 733 | 23 | 113 | |
| r: 1:00 | 150m | ||||||
| 2:01.5 | 431m | 2:20.9 | 125 | 730 | 22 | 114 | |
| r: 1:00 | 160m | ||||||
| 1:59.9 | 427m | 2:20.3 | 126 | 735 | 21 | 119 | |
| r: 1:00 | 168m | ||||||
| 1:59.8 | 428m | 2:19.9 | 128 | 739 | 21 | 119 | |
| r: 1:00 | 172m | ||||||
| 2:00.5 | 429m | 2:20.4 | 126 | 734 | 21 | 120 | |
| r: 1:00 | 177m | ||||||
| 2:00.1 | 428m | 2:20.3 | 127 | 736 | 21 | 122 | |
| r: 1:00 | 174m | ||||||
| 2:00.1 | 428m | 2:20.3 | 127 | 736 | 21 | 122 | |
| r: 1:00 | 173m | ||||||
| 2:00.5 | 429m | 2:20.4 | 126 | 734 | 21 | 123 | |
| r: 1:00 | 177m | ||||||
| 2:00.1 | 428m | 2:20.3 | 127 | 736 | 21 | 125 | |
| r: 1:00 | 170m | ||||||
| 2:00.7 | 429m | 2:20.6 | 126 | 732 | 21 | 125 | |
| r: 1:00 | 16m | ||||||
| r1,537m |
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Workout Graph
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