Mark Norford 1250m SkiErg
1,250m
Meters
6:17.5
Time
2:31.0
Pace
66
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 247 |
| Drag Factor | 65 |
November 21, 2024 03:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,250m | 2:31.0 | 102 | 649 | 39 | 93 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 42 | 91 |
| 1:31.2 | 600m | 2:32.0 | 100 | 643 | 37 | 93 |
| 1:30.4 | 900m | 2:30.6 | 102 | 652 | 36 | 91 |
| 1:30.3 | 1,200m | 2:30.5 | 103 | 653 | 37 | 94 |
| 0:16.0 | 1,250m | 2:40.0 | 85 | 594 | 64 | 97 |
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Workout Graph
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