Mark Norford v500m/1:00r...6 row
3,000m
Meters
14:51.0
Time
2:28.5
Pace
162
Calories
108
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 147 |
November 22, 2024 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 20 | 108 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | 105 | |
| r: 1:00 | 157m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 107 | |
| r: 1:00 | 168m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | 108 | |
| r: 1:00 | 174m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | 109 | |
| r: 1:00 | 162m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 109 | |
| r: 1:00 | 167m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 111 | |
| r: 1:00 | 175m | ||||||
| r1,003m |
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Workout Graph
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