Mark Norford v3:00/2:00r...4 row
2,358m
Meters
12:00.0
Time
2:32.6
Pace
125
Calories
105
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 148 |
November 25, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,358m | 2:32.6 | 98 | 638 | 20 | 105 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | 101 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 104 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 107 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | 109 | |
| r: 2:00 | 295m | ||||||
| r1,371m |
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Workout Graph
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