Mark Norford 1200m SkiErg
1,200m
Meters
5:56.6
Time
2:28.5
Pace
64
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 65 |
November 28, 2024 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,200m | 2:28.5 | 107 | 667 | 36 | 94 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 36 | 90 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 34 | 92 |
| 1:30.4 | 900m | 2:30.6 | 102 | 652 | 37 | 95 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 39 | 102 |
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Workout Graph
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