Mark Norford 1250m SkiErg
1,250m
Meters
6:11.5
Time
2:28.6
Pace
66
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 65 |
December 02, 2024 03:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,250m | 2:28.6 | 107 | 667 | 36 | 93 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 32 | 87 |
| 1:28.8 | 600m | 2:28.0 | 108 | 671 | 36 | 91 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 40 | 96 |
| 1:28.9 | 1,200m | 2:28.1 | 108 | 670 | 38 | 96 |
| 0:14.6 | 1,250m | 2:26.0 | 112 | 687 | 45 | 97 |
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Workout Graph
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