Mark Norford 5000m row
5,000m
Meters
25:42.5
Time
2:34.2
Pace
267
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 148 |
December 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 5,000m | 2:34.2 | 95 | 628 | 19 | 106 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | 100 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 20 | 102 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 19 | 107 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 20 | 111 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 20 | 112 |
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Workout Graph
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