Mark Norford 1250m SkiErg
1,250m
Meters
6:20.0
Time
2:32.0
Pace
66
Calories
91
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 247 |
| Drag Factor | 65 |
December 03, 2024 03:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,250m | 2:32.0 | 100 | 643 | 38 | 91 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 38 | 86 |
| 1:32.4 | 600m | 2:34.0 | 96 | 629 | 39 | 91 |
| 1:32.6 | 900m | 2:34.3 | 95 | 627 | 41 | 93 |
| 1:30.4 | 1,200m | 2:30.6 | 102 | 652 | 40 | 94 |
| 0:14.6 | 1,250m | 2:26.0 | 112 | 687 | 25 | 92 |
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Workout Graph
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