Mark Norford 5000m row
5,000m
Meters
25:56.4
Time
2:35.6
Pace
265
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 147 |
December 04, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 5,000m | 2:35.6 | 93 | 619 | 19 | 108 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 19 | 103 |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 20 | 107 |
| 5:11.0 | 3,000m | 2:35.5 | 93 | 620 | 20 | 109 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 20 | 111 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 20 | 114 |
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Workout Graph
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