Mark Norford 1250m SkiErg
1,250m
Meters
6:16.0
Time
2:30.4
Pace
66
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 38 |
| Stroke Count | 240 |
| Drag Factor | 65 |
December 05, 2024 03:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,250m | 2:30.4 | 103 | 654 | 38 | 94 |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 37 | 87 |
| 1:30.8 | 600m | 2:31.3 | 101 | 647 | 39 | 92 |
| 1:29.6 | 900m | 2:29.3 | 105 | 661 | 37 | 93 |
| 1:29.7 | 1,200m | 2:29.5 | 105 | 660 | 35 | 97 |
| 0:14.7 | 1,250m | 2:27.0 | 110 | 679 | 65 | 101 |
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Workout Graph
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