Mark Norford v500m/r...7 row
5,000m
Meters
26:54.2
Time
2:41.4
Pace
317
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:54.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 0 |
December 06, 2024 06:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.2 | 5,000m | 2:41.4 | 83 | 586 | 23 | 106 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 22 | 96 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 24 | 106 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | 108 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 24 | 109 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | 111 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | 112 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 21 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3