Mark Norford 2500m row
2,500m
Meters
13:21.3
Time
2:40.2
Pace
130
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 145 |
December 08, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.3 | 2,500m | 2:40.2 | 85 | 592 | 19 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 17 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 20 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 20 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 20 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 19 |
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Workout Graph
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