Mark Norford 1300m SkiErg
1,300m
Meters
6:50.6
Time
2:37.9
Pace
67
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 46 |
| Stroke Count | 320 |
| Drag Factor | 65 |
December 09, 2024 03:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,300m | 2:37.9 | 89 | 605 | 46 | 94 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 40 | 93 |
| 1:33.0 | 600m | 2:35.0 | 94 | 623 | 34 | 90 |
| 1:38.5 | 900m | 2:44.1 | 79 | 572 | 57 | 98 |
| 1:35.5 | 1,200m | 2:39.1 | 87 | 598 | 45 | 89 |
| 0:32.7 | 1,300m | 2:43.5 | 80 | 575 | 79 | 103 |
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Workout Graph
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