Mark Norford 5100m row
5,100m
Meters
27:48.1
Time
2:43.5
Pace
264
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 147 |
December 09, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 5,100m | 2:43.5 | 80 | 575 | 20 | 94 |
| 6:09.3 | 1,100m | 2:47.8 | 74 | 554 | 19 | 90 |
| 5:58.7 | 2,200m | 2:43.0 | 81 | 577 | 20 | 94 |
| 5:52.7 | 3,300m | 2:40.3 | 85 | 592 | 21 | 95 |
| 6:00.1 | 4,400m | 2:43.6 | 80 | 574 | 20 | 95 |
| 3:47.4 | 5,100m | 2:42.4 | 82 | 581 | 21 | 98 |
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Workout Graph
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