Mark Norford 1300m SkiErg
1,300m
Meters
7:01.8
Time
2:42.2
Pace
66
Calories
93
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 48 |
| Stroke Count | 342 |
| Drag Factor | 65 |
December 10, 2024 03:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,300m | 2:42.2 | 82 | 582 | 48 | 93 |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 42 | 87 |
| 1:40.7 | 600m | 2:47.8 | 74 | 554 | 58 | 98 |
| 1:38.5 | 900m | 2:44.1 | 79 | 572 | 41 | 88 |
| 1:38.2 | 1,200m | 2:43.6 | 80 | 574 | 59 | 102 |
| 0:30.7 | 1,300m | 2:33.5 | 97 | 633 | 29 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.