Mark Norford 1300m SkiErg
1,300m
Meters
6:55.8
Time
2:39.9
Pace
65
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 44 |
| Stroke Count | 308 |
| Drag Factor | 65 |
December 11, 2024 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 1,300m | 2:39.9 | 86 | 594 | 44 | 95 |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 39 | 87 |
| 1:38.6 | 600m | 2:44.3 | 79 | 571 | 55 | 101 |
| 1:34.7 | 900m | 2:37.8 | 89 | 606 | 32 | 93 |
| 1:38.1 | 1,200m | 2:43.5 | 80 | 575 | 57 | 105 |
| 0:30.2 | 1,300m | 2:31.0 | 102 | 649 | 24 | 92 |
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Workout Graph
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