Mark Norford 5100m row
5,100m
Meters
26:42.8
Time
2:37.1
Pace
269
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 146 |
December 11, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.8 | 5,100m | 2:37.1 | 90 | 610 | 20 | 112 |
| 5:46.2 | 1,100m | 2:37.3 | 90 | 609 | 20 | 109 |
| 5:45.8 | 2,200m | 2:37.1 | 90 | 610 | 20 | 111 |
| 5:45.6 | 3,300m | 2:37.0 | 90 | 610 | 20 | 114 |
| 5:45.3 | 4,400m | 2:36.9 | 91 | 611 | 20 | 113 |
| 3:39.8 | 5,100m | 2:37.0 | 90 | 611 | 20 | 115 |
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Workout Graph
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