Mark Norford 1300m SkiErg
1,300m
Meters
6:47.7
Time
2:36.8
Pace
69
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 52 |
| Stroke Count | 357 |
| Drag Factor | 65 |
December 12, 2024 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,300m | 2:36.8 | 91 | 612 | 52 | 96 |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 61 | 93 |
| 1:34.0 | 600m | 2:36.6 | 91 | 613 | 41 | 90 |
| 1:33.1 | 900m | 2:35.1 | 94 | 622 | 58 | 103 |
| 1:33.4 | 1,200m | 2:35.6 | 93 | 619 | 42 | 91 |
| 0:33.4 | 1,300m | 2:47.0 | 75 | 558 | 75 | 105 |
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Workout Graph
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