Mark Norford 10000m row
10,000
Meters
58:20.3
Time
2:55.0
Pace
513
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 142 |
December 27, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.3 | 10,000 | 2:55.0 | 65 | 524 | 19 | 101 |
| 11:40.4 | 2,000 | 2:55.1 | 65 | 524 | 20 | 96 |
| 11:40.0 | 4,000 | 2:55.0 | 65 | 524 | 19 | 100 |
| 11:40.3 | 6,000 | 2:55.0 | 65 | 524 | 17 | 102 |
| 11:39.7 | 8,000 | 2:54.9 | 65 | 525 | 20 | 103 |
| 11:39.9 | 10,000 | 2:54.9 | 65 | 524 | 20 | 106 |
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Workout Graph
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