Mark Norford 2000m row
2,000
Meters
11:28.8
Time
2:52.2
Pace
100
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 146 |
January 03, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,000 | 2:52.2 | 69 | 535 | 20 | 96 |
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 20 | 90 |
| 2:17.8 | 800 | 2:52.2 | 68 | 535 | 20 | 95 |
| 2:17.8 | 1,200 | 2:52.2 | 68 | 535 | 20 | 98 |
| 2:17.6 | 1,600 | 2:52.0 | 69 | 536 | 20 | 100 |
| 2:17.8 | 2,000 | 2:52.2 | 68 | 535 | 20 | 100 |
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Workout Graph
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