Mark Norford 10000m row
10,000
Meters
57:42.4
Time
2:53.1
Pace
510
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 144 |
January 04, 2025 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:42.4 | 10,000 | 2:53.1 | 67 | 532 | 510 | 20 | 98 |
| 11:33.4 | 2,000 | 2:53.3 | 67 | 531 | 102 | 21 | 96 |
| 11:32.5 | 4,000 | 2:53.1 | 67 | 532 | 102 | 20 | 95 |
| 11:32.7 | 6,000 | 2:53.1 | 67 | 531 | 102 | 20 | 95 |
| 11:32.1 | 8,000 | 2:53.0 | 68 | 532 | 102 | 19 | 101 |
| 11:31.7 | 10,000 | 2:52.9 | 68 | 532 | 102 | 20 | 107 |
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Workout Graph
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