Mark Norford 1000m SkiErg
1,000
Meters
5:11.0
Time
2:35.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 44 |
| Stroke Count | 231 |
| Drag Factor | 64 |
January 06, 2025 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 44 | 100 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 45 | 93 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 44 | 101 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 45 | 101 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 44 | 105 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 45 | 101 |
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Workout Graph
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