Mark Norford 2600m row
2,600
Meters
14:56.0
Time
2:52.3
Pace
130
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 145 |
January 06, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 2,600 | 2:52.3 | 68 | 535 | 19 | 99 |
| 3:27.5 | 600 | 2:52.9 | 68 | 532 | 20 | 95 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 535 | 20 | 99 |
| 3:26.5 | 1,800 | 2:52.0 | 69 | 536 | 19 | 99 |
| 3:26.4 | 2,400 | 2:52.0 | 69 | 536 | 19 | 103 |
| 1:08.8 | 2,600 | 2:52.0 | 69 | 536 | 19 | 101 |
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Workout Graph
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