Mark Norford 1100m SkiErg
1,100
Meters
5:39.2
Time
2:34.1
Pace
58
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 41 |
| Stroke Count | 235 |
| Drag Factor | 64 |
January 07, 2025 05:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,100 | 2:34.1 | 95 | 628 | 41 | 95 |
| 1:30.6 | 300 | 2:31.0 | 102 | 649 | 38 | 90 |
| 1:33.5 | 600 | 2:35.8 | 92 | 618 | 48 | 103 |
| 1:33.3 | 900 | 2:35.5 | 93 | 620 | 37 | 92 |
| 1:01.7 | 1,100 | 2:34.2 | 95 | 628 | 44 | 95 |
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Workout Graph
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