Mark Norford 1200m SkiErg
1,200
Meters
6:02.8
Time
2:31.1
Pace
64
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
| Stroke Count | 276 |
| Drag Factor | 64 |
January 09, 2025 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,200 | 2:31.1 | 101 | 648 | 45 | 96 |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 39 | 87 |
| 1:32.3 | 600 | 2:33.8 | 96 | 630 | 51 | 99 |
| 1:29.5 | 900 | 2:29.1 | 105 | 662 | 39 | 94 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 640 | 53 | 107 |
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Workout Graph
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