Mark Norford 1000m row
1,000
Meters
5:45.0
Time
2:52.5
Pace
50
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 144 |
January 10, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 20 | 94 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 21 | 91 |
| 1:09.1 | 400 | 2:52.7 | 68 | 533 | 21 | 94 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 20 | 93 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 20 | 97 |
| 1:09.0 | 1,000 | 2:52.5 | 68 | 534 | 21 | 95 |
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Workout Graph
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