Mark Norford 1000m row
1,000
Meters
5:42.8
Time
2:51.4
Pace
50
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 146 |
January 12, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 19 | 94 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 20 | 91 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 20 | 94 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 19 | 94 |
| 1:08.5 | 800 | 2:51.2 | 70 | 539 | 18 | 97 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 19 | 96 |
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Workout Graph
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