Mark Norford 10100m row
10,100
Meters
1:00:52.8
Time
3:00.8
Pace
517
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 146 |
January 13, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.8 | 10,100 | 3:00.8 | 59 | 503 | 19 | 100 |
| 14:16.8 | 2,100 | 3:24.0 | 41 | 441 | 17 | 89 |
| 12:42.6 | 4,200 | 3:01.5 | 58 | 501 | 20 | 94 |
| 11:58.5 | 6,300 | 2:51.0 | 70 | 540 | 21 | 99 |
| 11:48.7 | 8,400 | 2:48.7 | 73 | 550 | 21 | 102 |
| 10:06.1 | 10,100 | 2:58.2 | 62 | 512 | 19 | 120 |
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Workout Graph
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