Mark Norford 500m SkiErg
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 45 |
| Stroke Count | 110 |
| Drag Factor | 64 |
January 14, 2025 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 45 | 92 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 26 | 113 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 69 | 79 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 32 | 85 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 64 | 95 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 35 | 89 |
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Workout Graph
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