Mark Norford 5000m row
5,000
Meters
26:33.1
Time
2:39.3
Pace
264
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 0 |
January 15, 2025 14:35:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 597 | 20 | 102 |
| 26:32.9 | 5,000 | 2:39.2 | 87 | 598 | 20 | 124 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer