Mark Norford 1000m SkiErg
1,000
Meters
5:20.7
Time
2:40.3
Pace
50
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 44 |
| Stroke Count | 235 |
| Drag Factor | 65 |
January 16, 2025 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 44 | 93 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 45 | 90 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 44 | 97 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 43 | 92 |
| 1:05.5 | 800 | 2:43.7 | 80 | 574 | 43 | 89 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 46 | 100 |
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Workout Graph
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