Mark Norford 1000m SkiErg
1,000
Meters
4:57.9
Time
2:28.9
Pace
52
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 63 |
January 17, 2025 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 42 | 120 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 45 | 115 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 44 | 122 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 42 | 122 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 39 | 122 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 43 | 123 |
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Workout Graph
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