Mark Norford v5000m/r...1 row
5,000
Meters
27:22.5
Time
2:44.2
Pace
316
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:22.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 0 |
January 17, 2025 17:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 5,000 | 2:44.2 | 79 | 571 | 20 | 113 |
| 27:22.5 | 5,000 | 2:44.2 | 79 | 571 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer