Mark Norford v8000m/r...1 row
8,000
Meters
46:20.0
Time
2:53.7
Pace
494
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 46:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 0 |
January 19, 2025 12:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 8,000 | 2:53.7 | 67 | 529 | 20 | 98 |
| 46:20.0 | 8,000 | 2:53.7 | 67 | 529 | 20 | 106 |
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Workout Graph
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Rowed on EXR: EXR | 11k in Boston - 11k