Mark Norford 1000m SkiErg
1,000
Meters
4:52.7
Time
2:26.3
Pace
54
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 64 |
January 20, 2025 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 33 | 96 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 47 | 87 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 29 | 93 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 30 | 99 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 30 | 101 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 29 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.