Mark Norford 1000m row
1,000
Meters
5:24.6
Time
2:42.3
Pace
50
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 148 |
January 20, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 20 | 95 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 20 | 93 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 21 | 92 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 20 | 96 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 21 | 96 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 582 | 20 | 98 |
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Workout Graph
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