Mark Norford 1000m SkiErg
1,000
Meters
4:56.4
Time
2:28.2
Pace
52
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 64 |
January 21, 2025 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 631 | 52 | 30 | 100 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 30 | 89 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 30 | 100 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 30 | 104 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 31 | 103 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 31 | 105 |
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Workout Graph
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